Find out the best way to approach your fitness goals based on what your unique body needs!

Before you begin with one of our personal trainers, we take the time to learn more about you, your goals and your body. Injury history, natural imbalances, daily activities, and even hobbies can effect the way you move. Each training partnership begins with a personalized assessment including:

  • Holistic lifestyle review: discussing where you’ve been,
    to help you get where you’re going
  • Movement screen: seeing your body in action
  • Workout recommendations: picking the workout regimen for you
    – best classes, trainings and other workouts – to maximize your results

After we work together to figure out your best plan of attack, we match you with our Personal Training team and add in sessions that fit to your schedule! At BeachFit, we offer private (one-on-one) and semi-private (2-4 people) personal training sessions with some of Baltimore’s most talented trainers. Our team works directly with you to create and implement a program that’s catered to you, with a focus on goals and personal performance. We offer:

If you’re interested in personal training sessions and/or want to learn more about your personalized assessment process, please contact us at beachfit@beachfitbaltimore.com or fill out the inquiry form below!