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BeachFit Baltimore

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BeachFit Baltimore’s group fitness classes are unique, challenging and offer balance that is hard to find anywhere else! From on-the-board balance and core training with SURFSET to the intense, high-energy TRX, we have something for everyone.

BeachFit 101

  • Join us for an endless summer & get to know your BeachFit basics! This class is designed to educate newcomers on best class practices and proper form for basic movements. You’ll learn more about our Surfset, TRX, cycle and bootcamp classes as well as how to perform to the best of your ability!
  • Duration: 50 minutes
  • Class level: Beginner
  • Class type: Strength/cardio

Rookie Surf

  • Get stoked for your first shred session! In our intro-level surf class, you’ll learn about Surfset and the basics of our surf-inspired workouts. We’ll help you challenge your body in new ways with dynamic stabilization and total body toning. In this class, you’ll burn fat, build muscle, improve balance AND have fun! SURFS UP!
  • Duration: 50 minutes
  • Class level: Beginner
  • Class type: Surf strength/cardio

Surf Mavericks

  • In our signature surf class for toning and muscle development, you’ll hit the waves and break a sweat with other big kahunas. These classes have an efficient and effective mix of high-intensity cardio and strength training, focusing on aerobic conditioning and lean muscle development.
  • Duration: 50 minutes
  • Class level: Advanced
  • Class type: Surf strength/cardio

Pipeline

  • Push yourself to a new level with this unique combination of cycle, surf and strength. Power through intense cardio, advanced strength exercises and core shredding surf.
  • Duration: 50 minutes
  • Class level: Advanced
  • Class type: Cycle/surf/strength

Beach Cycle

  • This combo of high-intensity cardio and upper body toning, paired with a rocking soundtrack, will get your heart pumping and your body sweating.
  • Duration: 50 minutes
  • Class level: All levels
  • Class type: Cycle

TRX

  • Develop strength, balance, flexibility and core stability simultaneously with our mix of suspension training and cardio exercises. In our TRX classes, you’ll leverage gravity and bodyweight to improve your cardio and muscular endurance.
  • Duration: 50 minutes
  • Class level: Intermediate/advanced
  • Class type: Strength/cardio

 

Beach Camp

  • In this bootcamp-style class, you’ll enjoy a high intensity, full body workout. Each class is different, but each is based in a mix of cardio, balance and strength moves, designed to make you burn calories and build muscle.
  • Duration: 50 minutes
  • Class level: Intermediate/advanced
  • Class type: Bootcamp

Cycle & Shred

  • This challenging class combines 30 minutes of power cycle with 20 minutes of total body toning. Instructors use interval training to blend cardio endurance and plyometrics to condition your entire body.
  • Duration: 50 minutes
  • Class level: Intermediate
  • Class type: Cycle/strength

Beach Burn

  • Take your toning to the next level by focusing on refined muscle movements and mobility. In our athletic approach to barre, you’ll concentrate on length, strength, tone & mobility.
  • Duration: 50 minutes
  • Class level: All levels
  • Class type: Bootcamp/barre