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1st Trainer Thursday!

Posted: May 22, 2014


Good morning and welcome to our first official TRAINER THURSDAY!

Coming at ya today are 4 exercises with the BOSU Balance Trainer… 

I recommend you go through each exercise, completing 10-20 reps, and then repeat 3-6 times through :)

1. BOSU Pushups — set your arms wide apart on the BOSU; keep your body in a straight line from your shoulders to your heels and perform pushups lowering your chest as close to the BOSU as you can (maintaining proper form!). Modification – drop knees to floor and keep a straight line from your shoulders down to your knees.

2. BOSU Pop Squats – keep the BOSU close to your body as you squat, keeping weight in your heels; jump your feet together while you stand up and press the BOSU straight up overhead. Modification – omit the jump and just squat and press the BOSU overhead.

3. BOSU Hi-Low Plank – toes on the BOSU, maintain good plank form and walk up and down to your hands and elbows.

4. BOSU Straddle Plank – toes start on the BOSU and step out wide to straddle it; try to keep your hips facing the ground (don’t let them rock too much!).

What did you think??  Will you try this workout?  Or these exercises in general?  Comment / LIKE to let us know you care!  And Trainer Thursdays will keep on happening!

Make sure you do these 2 very important things today… SMILE & SWEAT!


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